Training for the 2022 Atlantic Coast

January is upon us and it’s always a challenge to get training rides in at this time of the year. However, the first two weeks of favorable temperatures have allowed me a to get some short but hilly rides in. The third week was a great week because I was fortunate enough to train in Florida where I accumulated over 150 miles. Hopefully during the last week of the month back in Pittsburgh I’ll get a few more meaningful rides in. I have been attending spinning classes at the YMCA which always gives me a good workout.